Weigh In record (no journal entry) for 05 July 2022
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228.0 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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265 kcal
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Fat: 16.50g | Prot: 11.10g | Carb: 16.80g.
Lunch: Tesco Scotch Egg. more...
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losing 0.5 lb a week
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Phenny's weight history
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