Weigh In record (no journal entry) for 05 July 2022
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1248 kcal
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Fat: 51.59g | Prot: 52.18g | Carb: 143.62g.
Breakfast: Casey's Breakfast Burrito, Nestle Cinnamilk, Coffee with Cream and Sugar. Lunch: Seafood Salad, Ruffles Original Potato Chips, 7UP 7UP (16.9 oz). more...
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losing 15.4 lb a week
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Don Dizzisel's weight history
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