Weigh In record (no journal entry) for 05 July 2022
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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870 kcal
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Fat: 39.50g | Prot: 99.00g | Carb: 41.00g.
Breakfast: Aldi Whole Wheat Bread, Kirkland Signature Bacon, Kroger Eggs (Large). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 7.0 lb a week
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