Weigh In record (no journal entry) for 29 July 2009
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2009:
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1227 kcal
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Fat: 31.31g | Prot: 76.80g | Carb: 171.17g.
Breakfast: Diet Cherry Dr. Pepper, Hy-Vee Instant Oatmeal - Apple Cinnamon. Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: Kraft Free Caesar Italian, Lasagna Noodles, Frozen Sweet Corn, Garden Salad, Ground Beef (95% Lean / 5% Fat), Spaghetti Sauce Canned, Ricotta Cheese. Snacks/Other: Microwave Popcorn (Light Butter), Candy Bar (Ice Cream Bar), Tropicals Popsicle (Sugar Free), Smoked Turkey Breast, 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread. more...
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2883 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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