Weigh In record (no journal entry) for 05 July 2022
|
289.5 lb
Lost so far: 8.2 lb.
Still to go: 289.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
1160 kcal
|
Fat: 87.93g | Prot: 53.41g | Carb: 38.55g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: AH Hollandse Garnalensalade, Vissalade. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|