paupey's Journal, 20 May 2011

187.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 41.19g | Prot: 72.64g | Carb: 138.82g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Nacho Cheese Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chili No Beans Entree (Canned) , Colby Jack Cheese, Onions . more...

3277 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 9 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 1 hour. more...