Weigh In record (no journal entry) for 05 July 2022
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135.8 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1332 kcal
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Fat: 44.71g | Prot: 94.08g | Carb: 135.88g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Yeşil Acı Biber, Hurma, Süzme Peynir. Lunch: Kavun (Kokulu Kavun), Yeşil Acı Biber, Kızarmış Yumurta, Şehriye Çorbası. Dinner: Bim Soslu Mısır, Sütaş Cacık, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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losing 10.8 lb a week
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