Weigh In record (no journal entry) for 05 July 2022
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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2064 kcal
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Fat: 60.05g | Prot: 112.33g | Carb: 269.05g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Vivo Meglio Bran Sticks, MD Cornfkakes_7 Vitamine, Ciliegie, Valsoia Latte di Avena Zero Zuccheri, Protein Bread, Weetabix Weetabix, Yoeggs Caffè. Lunch: Auchan Olio Extravergine di Oliva, Finocchio, Coop Olive Verdi Snocciolate, Bontà del Pescatore Gamberoni Indopacifici, Delizie del Sole Riso Venere Integrale, Eurospin Mais Bio. Dinner: Coop Olive Verdi Snocciolate, Coop Olive Nere Snocciolate, Gallo Riso Rosso, Gimar Tartare di Salmone. Snacks/Other: Ciao Carb Prototoast Stage 2, Milk Protein Crema Dessert al Caramello . more...
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losing 13.9 lb a week
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