Atamas's Journal, 26 August 2014

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Weigh In record (no journal entry) for 26 August 2014

176.3 lb Lost so far: 0 lb. Still to go: 26.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2014:

154 kcal

Fat: 10.57g | Prot: 12.53g | Carb: 1.12g. Breakfast: Boiled Egg. more...

2214 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 6/mph - 12 minutes, Weight Training (moderate) - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

gaining 0.0 lb a week

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Atamas's Journal, 26 August 2014

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