Suzeque's Journal, 26 August 2014

145.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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974 kcal

Fat: 43.48g | Prot: 62.11g | Carb: 76.32g.   Lunch: Nature's Own Honey Wheat Bread, Publix Chicken Salad. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Red Potatoes (Flesh and Skin), Beef Shortribs (Lean Only, Choice Grade). more...

1925 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...