Weigh In record (no journal entry) for 05 July 2022
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117.9 lb
Lost so far: 58.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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710 kcal
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Fat: 26.80g | Prot: 81.60g | Carb: 32.60g.
Lunch: 高麗菜, 芹菜. Dinner: 雞胸肉（不吃皮）, 煎雞蛋. Snacks/Other: Fix Fogg, 糙米餅. more...
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losing 1.5 lb a week
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