Weigh In record (no journal entry) for 20 May 2011
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2531 kcal
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Fat: 116.03g | Prot: 94.48g | Carb: 230.89g.
Breakfast: Butter Croissants, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Hamburger on Bun, Gourmet Kaiser Rolls, American Cheese. Dinner: Pineapple (Solids and Liquids, Water Pack, Canned), Table Wine, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Peanut Butter Cookies (Soft Type), Deluxe Mixed Nuts, Almond Butter, Multigrain Bread. more...
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2757 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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