Weigh In record (no journal entry) for 05 July 2022
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156.5 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1965 kcal
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Fat: 98.23g | Prot: 124.74g | Carb: 90.81g.
Breakfast: Maille Dijon Originale, AH Veldsla, Ei, Jumbo Achterham, AH Koolhydraat Vezelrijk Meerzaden, Melkan Zuivelspread Bieslook Light. Lunch: Ouwehand Zure Haring, Lindt Excellence 99% Cacao, De Zaanse Hoeve Magere Yoghurt, AH Champignons, AH Cherrytomaten, Ei, Plus Milde Olijfolie , Galbani Grana Padano, AH Rabarber. Dinner: Smullers Patatje met, Frikandel Speciaal. Snacks/Other: Keton1 Choco Bar Melk met Amandelen, Mandarijn. more...
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2202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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