Weigh In record (no journal entry) for 05 July 2022
|
139.1 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
1373 kcal
|
Fat: 44.97g | Prot: 92.39g | Carb: 157.17g.
Lunch: Corn, Dal Makhani, Sugar, White Rice, Almonds, Bananas, Chicken Breast, Walnuts, Milk, Date, Amul Dark Chocolate, Optimum Nutrition Whey Protein, Raisins. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pragatrana's weight history
|