Tamielyn's Journal, 20 May 2011

207.6 lb Lost so far: 0.2 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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747 kcal

Fat: 18.56g | Prot: 41.61g | Carb: 118.34g.   Breakfast: Almond Milk, kelloggs special k chocolate. Lunch: Premium Honey Ham, Singles Fat Free American Cheese Slices, Honeydew Melons , Natures Own Wheat Bread 40 calories per slice. Dinner: Market Creations Chicken Margherita. Snacks/Other: Sugar Free Fudgesicles, Mousse Temptations - Dark Chocolate Decadence. more...

2413 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 7 minutes, Sitting - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 9 hours. more...