Weigh In record (no journal entry) for 26 August 2014
|
212.7 lb
Lost so far: 14.2 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
1081 kcal
|
Fat: 66.42g | Prot: 51.30g | Carb: 75.63g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Lettuce, Denny's Sliced Tomatoes (3 Slices), Fried Breadfruit. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Tomatoes, Cucumber (with Peel), Parmesan Cheese (Shredded), Lettuce, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Coffee. more...
|
|
2879 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yogibearsamrah's weight history
|