Weigh In record (no journal entry) for 05 July 2022
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138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1675 kcal
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Fat: 50.28g | Prot: 112.95g | Carb: 184.07g.
Breakfast: AH Ardenner Boterhamworst, AH Italiaanse Bol. Lunch: Haribo Dropmix, Myprotein Clear Whey Isolate Mango & Coconut, AH Mandarijnen, Gwoon Roomboter Croissant, Body & Fit Vegan Perfection Bar Coffee Brownie. Dinner: AH Aardappelpartjes Toscaans, AH Roerbak Hollands Broccoli Pompoen Rode Spitskool, Lidl BBQ Worstjes Piri Piri Gemarineerd. Snacks/Other: Campina Milde Magere Kwark Naturel, Grenade Carb Killa Fudged Up. more...
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losing 12.3 lb a week
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