Weigh In record (no journal entry) for 27 August 2014
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180.8 lb
Lost so far: 1.8 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2014:
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462 kcal
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Fat: 20.83g | Prot: 15.38g | Carb: 63.49g.
Breakfast: Grapefruit (Pink and Red and White), Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Green Tea, Granny Smith Apples, Lettuce, Radishes, Regular Mayonnaise, Red Tomatoes. Dinner: Western Star Original Spreadable Butter, Green Tea, Silverbeet, Mushrooms. more...
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2119 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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