Weigh In record (no journal entry) for 26 August 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1514 kcal
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Fat: 73.11g | Prot: 64.10g | Carb: 160.84g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Peter Pan Creamy Peanut Butter, Welch's Concord Grape Jam, Oroweat Sandwich Thins - Honey Wheat, Lay's Classic Potato Chips (28.3g). Dinner: Lay's Classic Potato Chips (28.3g), Kroger 100% Whole Wheat Sandwich Thins, Essensia Chicken Breast Salad. Snacks/Other: 2% Fat Milk, Walgreens Almond Windmill Cookies. more...
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2382 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Sleeping - 8 hours. more...
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steady weight
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