Weigh In record (no journal entry) for 05 July 2022
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110.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1308 kcal
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Fat: 27.12g | Prot: 101.10g | Carb: 169.75g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Mermelada Fresa Light, Café, Hacendado Bebida de Soja Sabor Vainilla , Central Lechera Asturiana Leche Desnatada, Weider Protein Pancake Mix. Lunch: La Selva Pechuga de Pavo Cocida y Ahumada, Mostaza Dijon, Hacendado Hogaza 100% Natural . Dinner: Manzana Golden, Canela, Hacendado Bebida de Soja Sabor Vainilla , Hero Baby Crema de Arroz sin Gluten, Hacendado Yogur Griego Ligero, Efficient Science Casein Cheesecake. Snacks/Other: Starbucks Cappuccino, Nectarinas. more...
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gaining 3.1 lb a week
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