spalmer60's Journal, 20 May 2011

184.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 66.93g | Prot: 70.32g | Carb: 194.43g.   Breakfast: banana, creamer, coffee. Lunch: french fries, philly cheese steak sandwich. Dinner: ice cream drumstick, turkey and cheese sandwich. Snacks/Other: tequila, wine. more...

2477 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...