Weigh In record (no journal entry) for 29 July 2009
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141.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2009:
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1236 kcal
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Fat: 32.56g | Prot: 54.19g | Carb: 174.63g.
Breakfast: honey & almond bar, french vanilla coffee, neilson milk. Lunch: garden vegetable crackers, cream of broccoli. Dinner: caesar dressing, black olive, tomato, lettuce, chicken breast, white rice. Snacks/Other: vanilla sandwiches, Carrot Cakes contains real carrots, chewy bar curves. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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