Weigh In record (no journal entry) for 05 July 2022
|
136.9 lb
Lost so far: 18.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
1303 kcal
|
Fat: 25.18g | Prot: 114.34g | Carb: 158.23g.
Breakfast: Woolworths Microwave Popcorn Salted, Woolworths Beech Smoked Gypsy Ham, Woolworths Liquid Egg Whites, Woolworths Berliner Landbrot. Lunch: Sour Dough Bread, Balsamic Vinegar, Tomatoes, Smoked Salmon. Dinner: Red Onions, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Berliner Landbrot, Pink Salmon (Drained Solids, Canned) . Snacks/Other: Grapefruit (Pink and Red) , Woolworths Mini Yoghurt Digestives. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@JOP's weight history
|