Weigh In record (no journal entry) for 27 August 2014
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1724 kcal
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Fat: 90.04g | Prot: 41.34g | Carb: 194.10g.
Breakfast: 된장국, 아몬드, 현미밥. Lunch: 양배추 샐러드와 드레싱, 이마트 단호박샐러드, 호박볶음, 밥한공기. Dinner: 고기만두, 호두. Snacks/Other: 복숭아. more...
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gaining 9.3 lb a week
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