Weigh In record (no journal entry) for 26 August 2014
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264.6 lb
Lost so far: 8.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1526 kcal
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Fat: 76.84g | Prot: 63.20g | Carb: 155.74g.
Breakfast: Water, Great Value Cashew Halves & Pieces, HoneyBaked Honey Baked Ham, Red Delicious Apples. Lunch: Water, McDonald's McChicken. Dinner: Meijer Light French Dressing, Great Value Sliced Honey Turkey Breast, Fresh'n Easy Garden Salad. Snacks/Other: McDonald's McChicken, Water, Great Value Cashew Halves & Pieces, HoneyBaked Honey Baked Ham, Great Value Colby Monterey Jack Cheese, Granny Smith Apples. more...
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4058 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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