Weigh In record (no journal entry) for 04 July 2022
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228.8 lb
Lost so far: 2.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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861 kcal
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Fat: 43.68g | Prot: 40.78g | Carb: 83.43g.
Breakfast: Cantucci D'Abruzzo Almond Cookies. Lunch: Kraft Original Barbecue Sauce, Smithfield Pork Shoulder Butt. Dinner: Ore-Ida Golden Fries. Snacks/Other: Kirkland Signature Raw Almonds, Watermelon. more...
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gaining 0.2 lb a week
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