Jlangenbahn's Journal, 20 May 2011

176.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 69.09g | Prot: 53.25g | Carb: 171.18g.   Breakfast: Leibniz Whole Wheat Butter Biscuits, Soft Boiled Egg. Lunch: Leibniz Whole Wheat Butter Biscuits, Taco Chips, Beef Baja Taco. Snacks/Other: Salsa, Multigrain Tortilla Chips, Virginia Peanuts , Queen Spanish Olives, Wheat Crackers . more...

2026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...