Weigh In record (no journal entry) for 30 June 2022
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161.8 lb
Lost so far: 12.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1343 kcal
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Fat: 25.47g | Prot: 61.32g | Carb: 156.56g.
Breakfast: 波蜜 紅牌速纖纖維飲料, 7-11 蒸地瓜. Lunch: 麻古 柳橙果粒茶, 雞胸肉, 煮熟的綠色椰菜, 鹌鹑蛋. Dinner: 統一 草莓夾心, 光泉 麥芽牛乳 (245毫升). more...
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gaining 1.8 lb a week
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