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crohill
Journal
20 May 11
crohill's Journal, 20 May 2011
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1 pound is better than nothing. Exercise needs to be stepped up... gotta stay at 2 pounds a week.
229.0 lb
Lost so far:
24.0 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 May 2011:
1733 kcal
Fat: 87.41g | Prot: 48.63g | Carb: 187.29g.
Breakfast:
Oatmeal Cranberry Dunkers with Fudge Drizzle, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Mini Moos Half & Half Creamers.
Dinner:
taco pizza.
Snacks/Other:
brownie, Raisin Cookies (Soft Type).
more...
2541 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 1.0 lb a week
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