deshawn1911's Journal, 20 May 2011

208.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1018 kcal

Fat: 45.59g | Prot: 81.70g | Carb: 67.27g.   Breakfast: Cream Substitute (Liquid), Coffee, Hard Boiled Egg Whites, Turkey Bacon, Plain or Buttermilk Biscuit Dough (Lower Fat). Lunch: Low Carb Flour Tortillas, Green Leaf Lettuce, Ground Turkey (Cooked). more...

3530 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...