Weigh In record (no journal entry) for 04 July 2022
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116.6 lb
Lost so far: 0.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1275 kcal
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Fat: 42.80g | Prot: 103.02g | Carb: 122.19g.
Breakfast: la Cima del Irazu Corazones de Palmito . Lunch: Pimienta Negra, Cos o Lechuga Romana, Zanahoria Cocida, Cebollas, Lentejas Cocidas, Tomates Rojos, Pimientos Verdes, Plátano Maduro, Pechuga de Pollo, Arroz Blanco. Dinner: Pechuga de Pollo, Pimienta Negra, Cos o Lechuga Romana, Huevo, Lentejas Cocidas, Cebollas, Pimientos Verdes, Tomates Rojos, Zanahoria Cocida, Ceviche de Pescado. Snacks/Other: Quaker Avena con Manzana y Canela, Silk Leche de Almendra sin Azúcar. more...
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136 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Walking (moderate) - 3/mph - 13 minutes, Apple Health - 23 hours and 34 minutes. more...
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gaining 0.4 lb a week
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