hyemoo's Journal, 05 July 2022

121.7 lb Lost so far: 11.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 38.72g | Prot: 99.00g | Carb: 29.24g.   Breakfast: 마이밀 뉴프로틴 요구르트맛. Lunch: 뚝배기불고기. Dinner: 한돈 등심덧살. more...

1388 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...