Weigh In record (no journal entry) for 05 July 2022
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161.2 lb
Lost so far: 16.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1476 kcal
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Fat: 52.13g | Prot: 144.39g | Carb: 116.29g.
Breakfast: 義美 高纖全豆豆奶（無加糖）, 西井村 雞爪凍, 福記 阿薩姆茶葉蛋, 艾多美 蜂蜜飲, 全家 大熱美式, 艾多美 螺旋藻, 艾多美 纖活食代2.0. Lunch: 西井村 雞爪凍, 媽媽煮藝 紐奧良辣味烤翅, 媽媽煮藝 小滷青蔬. Dinner: 十全 青梅醋, 桂竹筍, 金豐盛 黑胡椒嫩雞胸, 龍鬚菜, 茭白, 中華 板豆腐. more...
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2241 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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