Weigh In record (no journal entry) for 20 May 2011
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172.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1853 kcal
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Fat: 62.23g | Prot: 106.47g | Carb: 231.58g.
Breakfast: Strawberries , v8, 100% Whole Wheat Bread, Blueberries (Unsweetened, Frozen) , Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter. Lunch: chobani, thin bun, light miracle whip, fat free cheese, chicken breast. Dinner: cherry desert, dinner roll, sunflower seeds, cottage cheese, clam chowder. Snacks/Other: 100 calorie popcorn, twizzlers, almonds , kraft string cheese. more...
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2288 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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