Weigh In record (no journal entry) for 04 July 2022
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199.9 lb
Lost so far: 33.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1303 kcal
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Fat: 77.69g | Prot: 126.34g | Carb: 22.28g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Egg, Land O'Lakes Sliced American Cheese. Lunch: Krakus Polish Deli Ham. Dinner: Mozzarella Cheese (Whole Milk), Perdue Lightly Breaded Chicken Breast Cutlets. more...
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gaining 1.3 lb a week
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