Weigh In record (no journal entry) for 04 July 2022
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261.2 lb
Lost so far: 39.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1831 kcal
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Fat: 71.16g | Prot: 118.67g | Carb: 200.29g.
Breakfast: Cracker Barrel Old Country Store Coffee, Food Lion Low Fat Half & Half, Great Value Organic Ground Flax Seed, Food Lion Quick Oats, Dried Black Walnuts, Chicquita Banana, Carnation Fat Free Evaporated Milk. Lunch: Cracker Barrel Old Country Store Cinnamon Apples, Grilled Chicken Breast, Halo Top Halo Top Sea Salt Caramel Keto Pop, Great Value Mustard, Great Value Light Mayonnaise, Tomatoes, Sara Lee 45 Calories & Delightful White Bread. Dinner: Food Lion Fancy Shredded Reduced Fat 4 Cheese Mexican Style Blend, Hormel Turkey Pepperoni 70% Less Fat, Thomas' Light Multi-Grain English Muffin, Lima Beans, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). more...
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3545 kcal
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Activities & Exercise:
10,541 Steps/Workout, 4.88 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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