Weigh In record (no journal entry) for 04 July 2022
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229.2 lb
Lost so far: 3.3 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1808 kcal
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Fat: 112.67g | Prot: 83.99g | Carb: 110.81g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Cinnamon. Lunch: Potato Salad , Wegmans Corn on the Cob, Caesar Salad with Romaine, Coleslaw , Kraft American Cheese Slice, Turkey Burger. Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Sargento Deli Style Sliced Aged Swiss Cheese. Snacks/Other: Tastykake Peanut Butter Kandy Kakes, Swiss Cheese. more...
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gaining 5.6 lb a week
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