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It’s ok… it’s gonna be ok.
Waist measures 33”
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243.3 lb
Lost so far: 70.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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502 kcal
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Fat: 15.00g | Prot: 68.25g | Carb: 12.50g.
Lunch: Outer Aisle Broccoli Wraps, Koops Honey Mustard, Laughing Cow Light Swiss Original Cheese Wedges, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Butter Lettuce. Snacks/Other: Gold Peak Diet Iced Tea. more...
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losing 4.0 lb a week
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