Weigh In record (no journal entry) for 04 July 2022
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251.3 lb
Lost so far: 26.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1678 kcal
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Fat: 81.24g | Prot: 35.09g | Carb: 194.60g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Normalsaltat , Pågen Danskt Rågbröd. Lunch: Kaffe med Mjölk, Banan, Pågen Pågenlimpan, Bregott Bregott Normalsaltat . Dinner: Pågen Levain Surdegsbröd , ICA Skagenröra. Snacks/Other: Sprite Sprite, Kalles Kaviar. more...
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losing 0.7 lb a week
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