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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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2310 kcal
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Fat: 87.22g | Prot: 121.98g | Carb: 263.68g.
Breakfast: Great Value Maple Creme Cookies, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Brotes de Alfalfa, Betarraga, Arroz Blanco (de Grano Medio, Cocido), Muslos de Pollo (Asados o Cocidos), Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Great Value Maple Creme Cookies, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 4.6 lb a week
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