Weigh In record (no journal entry) for 04 July 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1143 kcal
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Fat: 56.35g | Prot: 45.61g | Carb: 116.24g.
Breakfast: Yeşil Acı Biber, Domatesler, Yayla Koyun Yoğurdu, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Zeytinyağlı Bamya. Lunch: Yeşil Biber, Maydanoz, Nane, Domatesler, Havuç, Salatalık, Migros Ezine Peyniri, Marul, Altınkılıç Kefir. Dinner: Sütlü Kahve, Eti Eti Burçak Tuzlu Bisküvi Zeytinli , Fellas Karışık Kuruyemiş Kakao Meyve Bar. more...
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gaining 0.8 lb a week
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