Weigh In record (no journal entry) for 26 August 2014
|
151.0 lb
Lost so far: 32.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
1808 kcal
|
Fat: 51.66g | Prot: 69.65g | Carb: 263.68g.
Breakfast: Apples . Lunch: Butter, McVitie's Rocky Road Medley, Spelga 0% Greek Style Yoghurt, Dry Spaghetti , Lemon Juice (Canned or Bottled) , Garlic , Parmesan Cheese (Grated) , Basil . Dinner: Birds Eye Crispy Chicken Dippers, Cheddar Cheese, Batchelors Pasta 'N' Sauce Tomato, Onion & Herb. Snacks/Other: Kingsmill White Bread, Milk (Whole Milk), Maryland Choc Chip Cookies. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acidstarz's weight history
|