bitwobbly's Journal, 04 July 2022

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 134.95g | Prot: 74.40g | Carb: 264.54g.   Lunch: Birds Eye Chicken Balti Pie , Asda Red Leicester Cheese . Dinner: Instant Noodles, Mama Hot & Spicy Noodles, Battered Sausage, Heinz Baked Beans , Chip Shop Chips. Snacks/Other: Jacob's Mini Cheddars Original, Walkers Cheese & Onion Crisps (25g). more...

2854 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...