Weigh In record (no journal entry) for 04 July 2022
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147.0 lb
Lost so far: 7.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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221 kcal
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Fat: 6.18g | Prot: 19.03g | Carb: 20.82g.
Breakfast: Wickbold Pão de Forma Integral, Clara de Ovo, Ovo. more...
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losing 0.3 lb a week
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rbiastgo's weight history
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