Weigh In record (no journal entry) for 04 July 2022
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199.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2490 kcal
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Fat: 155.94g | Prot: 119.42g | Carb: 185.83g.
Breakfast: Innofoods Keto Granola, Nature's Path Smart Bran, Kirkland Signature Shelled Walnuts. Lunch: Kaizen 100% Whey Protein Isolate. Dinner: Red Tomatoes, Tortilla Corn Chips, Bonte Donair Meat, Sun-Rype Slim - Blueberry Burst, Lettuce, Pace Chunky Salsa Medium. Snacks/Other: Que Pasa Organic Tortilla Chips, Kirkland Signature Master Carve Ham, Tostitos Bite size rounds, Sun-Rype Slim - Blueberry Burst, Liberte Extra Creamy Greek Yogurt, Kirkland Signature Shelled Walnuts, Innofoods Keto Granola. more...
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losing 7.7 lb a week
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