writingwyo's Journal, 04 July 2022

Don't often post a single day's reading, but today was my first opportunity to weigh in nearly two weeks. I seem to be weighing in exactly where I was before taking a 12-day trip, so I'll count that as a victory. It feels so good to be able to eat the way I like to eat again. I had to make a lot of compromises on the road. Last night I dug into a corn and black bean salad, and this morning it was oatmeal with apple, chia, flax, pumpkin seed and cinnamon. My belly is so much happier 😊

133.0 lb Lost so far: 18.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 62.19g | Prot: 69.87g | Carb: 191.33g.   Breakfast: Apples , Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Ground Flaxseed Meal, Coffee. Lunch: Forager Cashewmilk Yogurt Unsweetened Plain, Roasted Potato (Fat Added in Cooking), Strawberries . Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted. Snacks/Other: Nonni's Almond Chocolate Biscotti, Cuties Mandarin Orange, Wonderful Roasted, Salted & Shelled Pistachios, Sourdough bread, Silk Unsweetened Soymilk, No Cow Peanut Butter Chocolate Chip Protein Bar, Candy, Fisher Dry Roasted Peanuts, Whole Wheat Crackers . more...