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Well, back to 222. Feels better than that 224. I started the upped water intake again about 3 days ago and really started looking at dropping my carb intake.
Been thinking about going lo-carb high protein diet not sure how that will go. More to come next week.
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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steady weight
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