Weigh In record (no journal entry) for 04 July 2022
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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871 kcal
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Fat: 45.35g | Prot: 12.23g | Carb: 102.11g.
Breakfast: Bovril Beefy, Margarine (Regular) , Toasted White Bread . Lunch: Pringles Salt & Vinegar. Snacks/Other: Nestle Smarties (Mini Box), Willards Cheese Curls Balls Fruit Chutney . more...
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gaining 0.1 lb a week
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