Weigh In record (no journal entry) for 04 July 2022
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134.4 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1412 kcal
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Fat: 61.77g | Prot: 101.48g | Carb: 115.88g.
Breakfast: 138 Foods Inc. It’s Just! Monk Fruit Extract Nothing Else!, Anthony’s Goods Anthony”s Premium Goat Milk Powder, Date Lady Date Syrup, Trader Joe's Organic Cold Brew Coffee, Shepherds of Cyprus Halloumi Cheese. Lunch: Date Lady Date Syrup, Hu Hu Chocolate Chips, Trader Joe's Organic Cold Brew Coffee, Anthony’s Goods Anthony”s Premium Goat Milk Powder, Date Lady Date Syrup, Goat Milk Ice Cream, Laclare Family Creamery goat milk mozzarella cheese, Z Natural Foods Organic Puffed Buckwheat. Dinner: Pastures of Eden Sheep Feta Cheese, Kirkland Signature Dry Roasted Almonds, Trader Joe's Organic Coconut Aminos, Cooked Spaghetti Squash (Fat Not Added in Cooking), Turkey Dark Meat, Pastures of Eden Sheep Feta Cheese. Snacks/Other: Artisan Tropic Cassava Strips, Kings Orchards Montmorency Cherry Concentrate Kings Orchard. more...
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1821 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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