Weigh In record (no journal entry) for 04 July 2022
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211.4 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1896 kcal
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Fat: 84.60g | Prot: 113.87g | Carb: 157.74g.
Lunch: Nudeln (Gekocht), Milbona H-Milch 3,5% Fett, Bodymed Hepafast Pulver. Dinner: Chicken Nuggets, Leimer Croutons Kräuter , Gut & Günstig Lachsschinken, Wasa Sesam, Aldi Salatcup Hähnchen, McDonald's Fresh Vegan TS. more...
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gaining 10.3 lb a week
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